Why does your sprained ankle still hurt? You can always have foot and ankle pain because the injury has not fully brought back. Even though a sprain is not the same as a break, it is often more painful may perhaps take longer to rebuild themselves. Many people report having foot and ankle pain for months and months or months before fully recovering from a injury. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage potential for a second injury. Foot and ankle pain on account of a sprained ankle should be treated just as seriously as if from a broken ankle.
So how do you travel about recovering from a sprained ankle. Well, as with most injuries, RICE is recommended, but only for that first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for the first two days as well as prevent swelling and aid in the healing process However after 48 hours RICE loses its effectiveness and your left only with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing by how many normal things may do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in several days it will be easier. Foot and ankle pain is just considered part of the healing process.
But now I prefer to take purifies proactive conclusion. Although rest is a fit part of recovery from any injury, rehabilitation is very important. One does don’t start moving that ankle around, the muscles will become static, lose strength, and it also will shoot longer get back to you old self. I had a nurse recommend massaging the ankle (firm nevertheless rough), stretching, and small exercises develop up electrical power. Although initially I resisted, thinking end up being only make my foot and ankle pain worse, she finally convinced me and Irealised i was surprised in the amazing end results! The idea is any time you don’t push you to ultimately recover, your ankle might take the easy road just recover using a state of only what’s necessary. I mean that for can walk up airfare of stairs, but you can feel the strain in your ankle, adopting that you walk up, but would it not be better if fashion run moving up?
That’s why when I sprained my ankle a few months ago, after the 48 hour resting period I immediately began exercising my ankle. Nothing stressful of program.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, looking at one foot, and other simple but painful workouts. In just a 7 days I was walking and down stairs with little pain nicely two weeks time Acquired jogging when again. The ankle stayed swollen for a long time however continued with massages along with the size eventually returned to normal. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027
(425) 358-4707